Nutrition Fitness Mindfulness

Mission

I’m passionate about helping people master their body and mind to live a life they love. As your coach, I’m your partner in achieving lasting physical and mental transformation—unlocking your full potential and embracing a life of purpose.

12 Week Total Body Transformation

A comprehensive, integrated approach to total wellness transformation addressing nutrition, fitness, and mindset. This intensive program recalibrates your entire system, optimizing every aspect of physical and mental performance to unlock your body’s maximum capabilities and sustain peak function long after the program concludes.

What’s Included:

  •  All elements of the Monthly Nutritional Coaching (REFUEL)
  • All elements of the Monthly Fitness Coaching (REBUILD)
  •  All elements of the Monthly Mindfulness & Breath Work Coaching (RECONNECT)
  •  Comprehensive customized supplement protocol for optimized results
  •  Mindset coaching for sustainable behavior change
  •  Continuous check-ins and personalized accountability

Clients who complete this program have historically achieved:

– 10 %+ reduction in body fat while simultaneously gaining lean muscle

 -Significant improvements in both sleep quality and quantity

– Development of sustainable, healthy long-term habits around eating and fitness

– Transformed relationship with nutrition, fitness, and mindfulness practices

Investment: $1,500 for the complete 12-week program

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One on One Personal Training

Receive direct, hands-on training guidance from Dr. Clint in personalized sessions designed to accelerate your results. These intensive, focused training sessions provide real-time form correction, immediate performance feedback, and custom exercise selection tailored to your unique body mechanics and goals. Experience the difference that expert coaching makes when applied directly to your individual movement patterns.Customized workout sessions designed exclusively for your needs
• Expert supervision and instant technique correction
• Progressive intensity adjustments to prevent plateaus
• Strategic exercise selection for optimal results
• Post-workout recovery strategies and nutrition timing advice
Investment: $100/hour

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Fitness Coaching

Expert fitness programming focused on maximizing lean muscle development while supporting overall physical wellness. This strategic approach pushes your body to new performance thresholds, enhancing strength, endurance, and functional capacity so you can excel in all aspects of your daily life and athletic pursuits.
• Detailed workout plans customized to your fitness level and goals
• Strategic exercise selection to optimize lean muscle growth
• Customized supplement protocol to support performance and recovery
• Weekly check-in call for form correction and progression
• Ongoing fitness support and guidance
Investment: $250/month

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Nutritional Coaching

A comprehensive nutritional program designed to optimize metabolic efficiency, activate fat loss, and increase lean muscle mass. This science-backed approach unlocks your body’s full potential, allowing you to perform at levels you never thought possible while fueling sustainable energy throughout your day.
• Custom nutrition plan personally created by Dr. Clint Herzog
• Detailed meal guidelines and nutritional protocols
• Customized supplement protocol tailored to your specific needs
• Weekly check-in call for accountability and adjustments
• Ongoing nutritional support and guidance
Investment: $250/month

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Mindfulness & Breath work

Service Overview:

A transformative approach to mental wellness through guided mindfulness practices and specialized breath work techniques. This program helps you establish a deeper mind-body connection, manage stress effectively, and develop present-moment awareness that enhances every aspect of your life, from performance to recovery to overall well-being.

What’s Included:

• Personalized mindfulness practice designed for your lifestyle

• Expert instruction in powerful breath work techniques

• Stress reduction and mental clarity strategies

• Sleep quality enhancement protocols

• Weekly check-in call for technique refinement and progression

• Ongoing mindfulness support and guidance

Investment: $250/month

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